Exercise is a great way to address tinnitus. Not only does it reduce stress, which helps all physical and mental ailments, walking and running in certain environments can really get your mind off the noise. Try going out when it is windy, or by the ocean if you are near one. Any place with constant yet natural sound can give you a pleasant substitute to your tinnitus.
If you are dealing with tinnitus, make an effort to reduce the stress in your life. As with many health conditions, excess stress can make your tinnitus symptoms worse. Take a look at your life to see where the extra pressures may be coming from, and take steps to lighten your load.
To cope with tinnitus, you can see your doctor about getting hearing aids. They may reduce the head noises that you hear, or may even eliminate them altogether. Your doctor my offer you a trial of the hearing aid before you have to make a purchase, as they can be quite expensive.
Something nontraditional that you can do to help with tinnitus is hypnosis. It is not your typical idea, however, is has been proven to help patients in the past. After you are hypnotized by a professional, you can also learn tips and tricks to do self-hypnosis at home.