Melatonin is another one of the most effective natural remedies for insomnia. The benefits of melatonin are that it will help you get your sleep cycle back on track, and you will wake up feeling refreshed. The natural ingredients in melatonin include bromelain and tryptophan. Bromelain is derived from pine trees and will help to slow down the production of melatonin. Tryptophan is often found in foods like turkey, mushrooms, and milk, and will help to get your serotonin level up, which can relax you and aid in sleeping.
Passion flower is another one of the best natural remedies for insomnia. When taken, it acts like a natural sedative, which will allow you to fall asleep easier and longer. This sleep loss remedy comes from the flower petals of the passion flower. This herb can be found in most sleep remedy kits, and it does not cause any side effects. Like melatonin, it can be dangerous if taken in larger doses.