It's also important to realize that there are other things that you can do to increase your flexibility and body awareness besides weight training and pelvic floor exercises. Yoga is a great way to increase your overall well-being and allow you to connect with your body. There are many styles of yoga and the one that works best for you will depend on your lifestyle and what you want to achieve from your practice.
Pelvic floor exercises also work because they can be done in a controlled environment, where you won't have to worry about injuries. Because these exercises require a very low amount of energy, it can even be done while you are watching television. Your doctor can help you choose a program that will work best for you.