To organize your weight loss program, go to the store and purchase a notebook to use as a log. This should include all of the food that you eat during the course of the day and the amount of exercises that you do. Organizing your regime is imperative to maintaining success.
One of the innovative measures that you can take with your meals is to eliminate the pasta from your lunch or dinner. Create a wonderful concoction of meatballs with light sauce, which will reduce the amount of carbs and calories that you put into your system when you sit down to eat.