Maybe the way in to this methodology being effective is the after diet - diet. How I eat now will decide if those 11 pounds lost will discover its way back to me. To keep those pounds lost, I am burnning through this stage where I am eating just underneath my support caloric level while as yet limiting fat. So basically, I am currently on a high sugar, unassuming protein, and low-fat eating routine.
By low, I mean fat at under 10%. FDA suggests 30%. 30% of the every day caloric admission from fat likens to around 55 to 65 grams of fat. A cup of white rice contains about 0.5 grams of fat or less. Following the FDA rules would compare to me eating around 120 cups of white rice. That is not occurring.
While I am not a dietician nor a nutritionist, I think eating fat makes one fat. Without a doubt, sooner or later, exorbitant starches or proteins will be changed over to fat, yet I am speculating that the body likes to utilize carbs as energy and protein to assemble muscle. Furthermore, the body stores fat. I have sufficient fat stockpiling.