You should try to get your entire family to go on a diet of you are trying to lose weight. It is very hard to try to eat right when those around you are pigging out, so having them diet with you could be a great thing to consider.
If you are trying to lose weight, try adding more fiber to your diet. Most people do not include enough fiber in their daily diet. A person should consume at least 25 to 35 grams of fiber each day; however, most people only consume about half of that amount. Fiber will help fill you up quicker and it moves things along in your digestive tract.