Remember to allow yourself to go off your diet plan every now and then. That way, you will have a greater sense of freedom and can enjoy your friends and family more. You can have birthday cake and wine on your birthday!
Proper nutrition is truly essential, no matter your age, lifestyle or level of activity. Armed with these tips for making nutritious dietary choices, you are well on your way to maintaining a balanced diet that provides you with the energy that you need to face the day.