If you find yourself short on time and don't think that you will be able to get a workout in for the day, think again. All you need is a bit of motivation and 20 minutes to get your heart rate up. Take a brisk walk around the block while walking your dog, or pull out a jump rope. Any time you have in between obligations is perfect for a quick and effective workout.
Make sure to weigh yourself regularly. Some people try to avoid bad news by avoiding the scale, but this only enables bad eating habits. Weigh yourself everyday and even at the same time of day for consistency. Weighing yourself everyday will alert you to weight gain before it becomes a problem.
Totally eliminate mayonnaise from your diet because it can pack on a lot of fat and calories to your diet that you really do not need. You can add an additional 200 calories to your sandwich by just adding mayo. There are low calorie alternatives like mustard and horseradish.
As was stated before, losing weight can seem like an impossible task to accomplish. It is easy to feel overwhelmed, but instead of feeling overwhelmed feel empowered. Find a weight loss plan that works for you, and make it a part of your life. As long as you stay dedicated, it is completely possible to achieve your weight loss goals.