To reduce acid reflux through your diet, eat plenty of plant proteins. Plant proteins are easy to digest, and have been shown to improve the function of the muscles normally effected by reflux. Examples of plant proteins include lentils, whole grains, and hazelnuts. Try eating a small plant protein snack 30 minutes before your meal.
If you are beginning an exercise routine, do not push yourself too hard. If you feel pain, take a break or sit out the remainder of the exercise. When beginning, your body needs to slowly get used to the exercises. You can seriously hurt yourself if you try to push yourself too hard. Just remember that your tolerence will increase with time.
If you are looking for a good group of people to get fit, try starting your own fitness club. Walking clubs are easy to start up and advertise. Advertise at colleges, churches, and malls for fast response. Usually once you get the club walking, you may not be able to keep up yourself.