It is not easy living a life that is controlled by the discomforts and the downright aches that come with back pain. The tips in this article will help anyone struggling with back pain find effective ways to treat their condition. Not all of these tips may work for you and your individual situation, but you will likely find relief from some of them.
To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.
Regardless of whatever position you're in, always prevent any ongoing stress onto the same muscles. Don't make the same movements for a long time, even if you are cooking, cleaning or doing regular daily home duties or work tasks. Shift your balance, stance and center of gravity, and be sure to move around periodically.