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Do not wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These clothes not only restrict movement, but they put excess pressure your stomach. This can cause significant reflux concerns Wear clothes that are looser around your middle and offer more comfortable.
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
Some foods may trigger acid reflux in many people. If you avoid or limit those foods, you will have less or no acid reflux. Some examples are fatty foods, citrus juices and coffee.
Try to drink mostly in between meals if you suffer from acid reflux. When your stomach is full of food an liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
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