When your tinnitus is bad, think about all of the good things in your life. Make a list of everything that you are thankful for, and look at this list whenever you are having a bad day. It will remind you of all the positive things that you have and help to offset the terrible negativity that tinnitus can induce.
If you suffer from tinnitus, it is crucial that you are resting enough. Try not to get too tired or rundown. Your symptoms very likely might improve if you try to get about eight hours of rest each night, as well as possibly a short nap in the daytime hours.