One of the best tips for men and women to burn body fat is to watch what they eat. Men who eat a diet high in protein and low in carbohydrates are more likely to lose weight than men who eat a high-carb, high-protein diet. It's important to balance these two types of diets by cutting back on the carbohydrates and increasing the protein. This is how most people end up with a lean body, but it takes discipline and effort. Also, men who are trying to build muscle and burn fat should avoid refined carbs like white bread and instead eat whole grains. This not only keeps their calorie intake reasonable, it ensures that all the muscle they've worked so hard to gain is actually coming from something nutritious.
Aerobic exercise is probably one of the best tips for men and women to follow. It is effective for burning calories and building muscle mass, which is what most men are looking for. You don't have to go running after you've eaten a heavy meal, either. You can take a brisk walk around the block or round up some friends and hit the gym. With this kind of program, you won't have to worry about hitting a plateau because you are constantly changing what you're doing.