Women who are pregnant or lactating have important nutritional needs. Protein is one of the top nutritional needs for pregnant women. You can add the white of a pasteurized egg to your morning smoothie to get some extra protein. An egg white contains three grams of proteins, fifteen calories and not fat. You should eat pasteurized eggs if you are pregnant.
Follow a few simple steps to avoid LDL cholesterol in your diet. Eat in moderation, avoid saturated fats, and enjoy raw fruits and vegetables. Moderate exercise three times a week is also an important factor. High LDL cholesterol levels have been linked to heart disease and other health concerns. Avoiding it can help you to stay healthy.
Consuming the recommended daily number of calories is essential to staying healthy. You will get a positive reaction from your body if you consume 1,800 calories from healthy vegetables, whole grains and protein as opposed to consuming 1,800 calories of gummy bears or cookies. The type of food you consume is as important as the quantity of food you consume.