You can also invest in a special, anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You will be looking just slightly down to the screen.
Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. If you're older, check your eyes more frequently. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Closely monitoring them allows your optometrist to identify problems early.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.