More and more people are starting to suffer from panic attacks, a common symptom of anxiety disorders, which can cause extreme apprehension, fear, and anguish in those who are afflicted by this problem. The world's need for effective treatments has never been higher. You may be able to eliminate panic attacks without medication or therapy.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won't name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
Having a therapist can be very helpful when you are suffering from panic attacks. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Look at or examine something in the room, say a mantra or engage your mind with a puzzle or brainteaser. It does not matter how simple the task is, just do it to keep your mind self-occupied. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
When you are having a panic attack think about the reason you're having one. What have you eaten today? Who did you spend time with? What were you thinking about just before it happened? Once you feel better, try to write down everything that might have affected your state of mind and led up to the panic attack and then narrow down the reasons.
Determine what the triggers are for your panic attacks. Do you have a panic attack every time you turn in a project at work? Do you have a panic attack late at night after you've seen a scary film? By figuring out situations that seem to bring these attacks on, you can learn to avoid them and hopefully the attacks too.
Talk to yourself positively and keep your thoughts based on calm subjects when you're having a panic attack. Keep in mind that it's just temporary. Also try to exude confidence and be in control.
If you have had a panic attack before, it is important not to dwell on the feelings from that attack. While these attacks are admittedly unsettling, thinking about an attack can cause some people to have another one. If you are having anxiety from a panic attack, treat those thoughts the same way you would the attack itself and practice some relaxation techniques like deep breathing.