Always allow yourself a set amount of cheat days on a monthly basis. This gives you more freedom while dieting and permits you to enjoy a social life. This also ensures that you can always enjoy the occasional slice of fresh pie or frosted birthday cake without feeling guilty.
Any time that you eat anything, you should remove it from its original packaging. It is much easier to eat an entire bag of chips when they are left in the bag. If you put half of a bag on a plate, you will probably be satisfied after just half a bag.
Get rid of white foods, except cauliflower. This will help a lot in terms of nutrition. It'll eliminate sugars and starch from your diet. Your health will improve and you would be cutting out a lot of needless calories.
One easy tip to improve your overall eating habits is to eliminate unhealthy snacks, like cookies, candy and soda from your kitchen. Consider stocking your house with healthy snacks, such as fresh vegetables, whole wheat baked goods and fruits.