Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic has been known to help heart disease, infection and is a powerful anti-oxidant that can even fight cancer. Garlic can be used in the form of supplements found at a health food store, or by using fresh garlic in foods.
Do your best to minimize stress. If you are already stressed by the symptoms of tinnitus, reducing other stress in your life can help you cope. If you manage your time, then you won't be as rushed. Also, work toward resolving emotional problems. You will be able to keep your stress under control, even when tinnitus is bothering you.
One way to help relieve the symptoms of tinnitus is to use devices which help suppress the noises. One device you can purchase to help suppress the noises associated with tinnitus is an environmental sound machine. These machines play soothing sounds which can aid in blocking out your tinnitus. Another effective device is the special hearing aids which help block out unwanted noises, thereby reducing the symptoms of tinnitus.