To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.