The battle of the bulge is something with which just about everyone has grappled at one time or another. Weight loss struggles have been a source of great frustration to countless individuals. The most effective way to achieve lasting weight loss is to acquire a solid understanding of what works and what does not. The tips in this article can serve as a great starting point.
To help yourself eat less and lose weight, invest in some smaller dinner plates. Smaller plates will trick your brain into thinking that you've eaten an entire meal, when in fact you've reduced your portion size by a third or more. You can even order food at a restaurant to come on a salad plate.