User Instahards

Member for: 1 year (since May 20, 2021)
Type: Registered user
Full name: Instahards
Location: New York, NY
About: Eat a lot of protein. It's a well known fact that the more protein your body can store, the more muscle you can build. Try to have at least one gram of the protein you need for every pound that you weigh. For instance, a 150 pound woman should attempt to eat approximately 150 grams, meat and other protein, every day.

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Score: 100 points (ranked #50)
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